Paramahansa Yogananda chronicles his spiritual life journey. He shares mystical experiences, teachings from his guru Sri Yukteswar, the science of Kriya Yoga, and his pursuit of spiritual self-realization.

We can think about how to change our lives or we can simply keep our heart open and surrender to the flow of life. In this foundational book Michael A. Singer shares his experience on how we can all just do that.

Scientifically demonstrating how influential spirituality is to our psychological well-being and how ground-breaking this will be in our future interactions in school, companies and across all aspects of our social life.

We can go without food for weeks. Without water for a couple of days. And without breathing only for a few minutes and yet nobody really teaches us how to breath right. This book took my breath away and empowered better breathing once I understood the true power of my breath.